Doing lawn and yard work is important to make sure your grass is healthy, lush and green.
Yard work can also have benefits beyond a great looking yard. It can also be good for your heart.
The Centers for Disease Control agrees. The CDC recommends physical activity such as mowing your lawn and other types of yard work. The CDC also says two-and-a-half hours of moderate physical activity a week can help reduce pain and improve mood, function and quality of life for adults living with arthritis. Of course, it’s very important to check with your doctor if you have any questions about your ability to perform yard work on a regular basis.
It’s basic stuff. Getting to work in the yard can get those muscles moving and burning extra calories. Being outside and getting exercise in the fresh air can also help reduce stress.
So how can yard work really pay off physically? Here are some ideas on how to get the most out of a “yard work workout”.
Stretch before beginning your yard work. You may wind up using muscles that have not been used in a while. Preparation will be important for those muscles. Stretch your arms, legs and lower back.
Stay hydrated. This is so important, especially during the summer months. Drink plenty of water before, during and after your outdoor chores and activities. Your muscles will be very thankful.
If you can, use a push power instead of a riding mower. This can elevate your heart rate and help you burn more calories. Again, you need to be realistic and make sure your yard work is manageable for this option.
There are still great benefits to a riding mower and a lawn irrigation system, so decide what’s best for your yard and your health.